Easy Berry Cobbler
I can rationalize eating Easy Berry Cobbler because berries are loaded with antioxidants, high in dietary fiber, provide lots of nutrients like Vitamin C, Vitamin K, Potassium, Copper, Folate and Manganese, help fight inflammation which is the major cause of many diseases, may help with insulin response and improve blood sugar, include antioxidants: anthocyanins, ellagic acid & resveratrol that protect against some cancers plus they taste good!
Instructions
Preheat oven to 375 degrees. Put berries in a greased 8×8 pan and sprinkle with lemon juice. Stir together flour, sugar and egg and sprinkle over fruit. Drizzle melted butter over topping. Bake for 35 minutes or until brown and bubbling. Top with whipped cream or serve with ice cream.
*You can substitute gluten-free all-purpose flour to make this recipe gluten free.
Nutritional Information Per Serving: 266 calories, 3 grams protein, 10 grams of fat, 44 grams of CHO, 4 grams dietary fiber, 70 mg sodium.
Preparation Time: 10 minutes Bake Time: 35 minutes
Serves: 8
Ingredients
4 cups blackberries, blueberries, raspberries or a combination
1 tablespoon lemon juice
1 egg
1 cup sugar
1 cup all-purpose flour*
6 tablespoons butter, melted
Shopping List
Fresh or frozen blackberries, blueberries, raspberries or a combination
lemon juice
egg
sugar
all-purpose flour
butter
By Barbara Day, M.S., R.D. is a registered dietitian with a Master’s Degree in clinical nutrition. She is the Chief Blog Organizer for www.DayByDayLiving.net Barbara does fundraising and social media for Veterans Lodge (www.VeteransLodge.org) The former publisher of Kentuckiana HealthFitness Magazine, Kentuckiana Healthy Woman magazine and radio show host of Health News You Can Use, Barbara has over 30 years of experience in promoting healthy lifestyles to consumers. Barbara is a former runner who walks, a spinner, hiker a mother and grandmother to 13 grandchildren.
