STAY STEADY, STAY STRONG: Why Balance Training Matters as We Age
STAY STEADY, STAY STRONG: Why Balance Training Matters as We Age By Barbara Day, M.S., R.D. As a 76 year old, one of my daily struggles
Food, Inflammation & Arthritis: What You Eat Matters
Food, Inflammation & Arthritis: What You Eat Matters By Barbara Day, M.S., R.D. I had already been a runner for many years when symptoms of psoriatic
Read Today, Grow Tomorrow: Why Reading to Children Early Matters
Read Today, Grow Tomorrow: Why Reading to Children Early Matters By Barbara Day, M.S., R.D. When we think about helping children grow up healthy, we often
Harvest to Hallways: Bringing REAL Food Back to School Lunch: 10 Things Parents Should Know About the REAL FOOD School Lunch
Harvest to Hallways: Bringing REAL Food Back to School Lunch 10 Things Parents Should Know About the REAL FOOD School Lunch By Barbara Day, M.S., R.D.
Why I’ve Embraced MAHA ACTION at 76: From SICK CARE to WELL CARE—Finally, REAL ACTION
Why I’ve Embraced MAHA ACTION at 76: From SICK CARE to WELL CARE—Finally, REAL ACTION By Barbara Day, M.S., R.D. At 76 years old, after more
Healthy Habits, Healthier Joints: Part 1
Healthy Habits, Healthier Joints: Part 1 By Barbara Day, M.S., R.D. In my twenties, I was diagnosed with psoriasis, and in my late thirties, I was
Proper Storage of Fresh Foods Can Help Extend Your Family’s Food Budget
Proper Storage of Fresh Foods Can Help Extend Your Family’s Food Budget By Barbara Day, M.S., R.D. With today’s grocery prices, throwing away spoiled food is
Dietary Fiber: The Powerful Nutrient Most Americans Need More Of
Dietary Fiber: The Powerful Nutrient Most Americans Need More Of By Barbara Day, M.S., R.D. When people think about dietary fiber, they often think about one
Cooking for Busy Grandkids when Grandparenting is a Challenge but…Where there is a will there is a Way
Cooking for Busy Grandkids when Grandparenting is a Challenge but…Where There is a Will There is a Way By Barbara Day, M.S., R.D. Last week, while
Health Freedom vs Medical Freedom: The Operative Word is Freedom
Health Freedom vs Medical Freedom: The Operative Word is Freedom By Barbara Day, M.S., R.D. Health Freedom Begins with Informed Choices With President Trump’s new Executive
Be Your Own Health Advocate: One of the Most Important Jobs You’ll Ever Have
Be Your Own Health Advocate: One of the Most Important Jobs You’ll Ever Have By Barbara Day, M.S., R.D. Who is responsible for protecting
MEDICARE FOR ALL: The Promises Sound Wonderful—But What About the Pitfalls to Actual Healthcare Delivery to 340 Americans?
MEDICARE FOR ALL: The Promises Sound Wonderful—But What About the Pitfalls to Actual Healthcare Deliver to 340 million Americans? By Barbara Day, M.S., R.D. “Medicare for
Every Baby Deserves a Safe Beginning: Safe Haven Baby Boxes
Every Baby Deserves a Safe Beginning: Safe Haven Baby Boxes By Barbara Day, M.S., R.D. Imagine being a frightened young mother who has just given birth.
Melania Trump’s Fostering the Future: Giving America’s Foster Children a Path to a Better Future. I Could Have Been A Foster Child!
Melania Trump’s Fostering the Future: Giving America’s Foster Children a Path to a Better Future. I Could Have Been A Foster Child! By Barbara Day, M.S.,
Making Homemade Fruit Butters for Your Family
Making Homemade Fruit Butters for Your Family By Barbara Day, M.S., R.D. There’s something special about making homemade food for the people you love. Homemade fruit
What is Iron-deficiency Anemia?
What is Iron-deficiency Anemia? By Barbara Day, M.S., R.D. A family member who was diagnosed with adult-celiac disease was also diagnosed with iron-deficiency anemia. One of
Breast Milk is Your Baby’s First REAL FOOD
Breast Milk is Your Baby’s First REAL FOOD By Barbara Day, M.S., R.D. When I was in college I had to write a term paper for
Is a Carnivore Diet Healthy to Eat for a Lifetime?
Is a Carnivore Diet Healthy to Eat for a Lifetime? By Barbara Day, M.S., R.D. The carnivore diet is an all-animal-foods eating pattern that eliminates carbohydrates
Chronic Inflammation is a Driver of Most Chronic Diseases
Chronic Inflammation is a Driver of Most Chronic Diseases By Barbara Day, M.S., R.D. Chronic inflammation is linked to many of the leading causes of disability
Healthy Alternatives For Sunscreens
Healthy Alternatives for Sunscreens By Barbara Day, M.S., R.D. For years I have said there were lots of additives in sunscreens that may be unhealthy and
Get More Bang for Your Buck: Make Sure Your Supplement Has Been Tested!
Get More Bang for Your Buck: Make Sure Your Supplement Has Been Tested! By Barbara Day, M.S., R.D. How to Tell if Your Supplement Has the
Who Should Take Nutritional Supplements?
Who Should Take Nutritional Supplements? By Barbara Day, M.S., R.D. As a dietitian, I have recommended taking a multivitamin/mineral pill to many of my clients and
The ABC’s of Lyme Disease
The ABC’s of Lyme Disease By Barbara Day, M.S., R.D. It’s getting warm outside and many of us will be getting outdoors: walking, hiking, playing golf,
Best Time to Take Nutritional Supplements
Best Time to Take Nutritional Supplements By Barbara Day, M.S., R.D. As a dietitian I have recommended nutritional supplements for many people based on their
More Day by Day Articles
Should You Stop Drinking Alcohol to Reduce Your Cancer Risk?
Should You Stop Drinking Alcohol to Reduce Your Cancer Risk? By Barbara Day, M.S., R.D. For years, Americans were told that “moderate” alcohol consumption could fit
Biohacking: A New Name for Some Very Old Health Advice!
Biohacking: A New Name for Some Very Old Health Advice! By Barbara Day, M.S., R.D. Have you heard the term “biohacking” and wondered what in the
Easy Lettuce Wraps Great Source of Nutrients & Taste Good, too!
Easy Lettuce Wraps Great Source of Nutrients & Taste Good, too! By Barbara Day, M.S., R.D. Lettuce wraps are a great way to enjoy a meal
Sitting Too Much? Get Up and Get Your Muscles Moving!
Sitting Too Much? Get Up and Get Your Muscles Moving! By Barbara Day, M.S., R.D. If your job requires you to sit for long periods—or you