Most Recent Articles
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food Barbara Day, M.S., R.D. Under the
Small Changes Make a Big Difference
Small Changes Make a Big Difference By Barbara Day, M.S., R.D. The 2025-2020 US Dietary Guidelines by the Trump HHS, there was a big uproar
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I always tried
How Many Grams of Saturated Fat and Protein Do You Need Each Day under 2025-2030 MAHA US Dietary Guidelines
How to translate the MAHA 2025-2026 Dietary Guidelines into a plate full of real food.
Senator Shelley Funke Frommeyer: The Force Behind MAHA Kentucky
Senator Shelley Funke Frommeyer: The Force Behind MAHA Kentucky By Barbara Day, M.S., R.D. Setting the Table: MAHA needs State MAHA Groups to Move to
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best? By Barbara Day, M.S., R.D. My favorite fish to eat is salmon! When we
Almond Crusted Salmon
Almond Crusted Salmon By Barbara Day, M.S., R.D. Salmon is my favorite seafood. It’s high in omega-3 fatty acids and high in protein. Here’s a
Omega-3 Fatty Acids Are Crucial to Help Keep You Healthy
Omega-3 Fatty Acids Are Crucial to Help Keep You Healthy By Barbara Day, M.S., R.D. Omega-3 fatty acids are essential fats that your body cannot produce
Walking Your Way to Health: Daily Exercise is Your Longevity Drug
Walking Your Way to Health: Daily Exercise is the Longevity Drug By Barbara Day, M.S., R.D. For 42 years I was a competitive runner who ran
