How to Determine Your Daily Fluid Needs
An adequate intake of fluids daily is very important to achieve your athletic success whether you are a recreational or competitive pickleball player, tennis player, walker, runner, triathlete, ultramarathoner or cyclist, etc. Getting an adequate amount of fluids each day is also a great strategy for your overall health.
Adequate Daily Fluid Intake is a Key to Athletic Success
Drinking an adequate amount of water (fluids) is essential for top athletic performance. Water (fluid) is the most often nutrient neglected by athletes. If the you do not drink enough water (fluids), you will become dehydrated. When you become dehydrated, strength and endurance will be cut in half. If dehydration is not treated successfully, then you will continue to perform poorly, risking a heat illness. Heat illnesses can be life threatening!
Beginning a New Chapter in Your Life: Get Fit and Sassy!
When moving from high school to college, research has suggested a college freshman will gain the ‘freshman fifteen’ pounds. But moving from college to the real world and your first job takes you living far from your family, on your own in your own apartment is yet another potential time to gain an additional ring around your waist unless you are not careful.
How Many Calories Do Your Kids Need Each Day?
As a parent or guardian, making sure your kids are getting enough to eat daily will help to ensure they are healthy and growing. Know how many calories they need each day and how many calories they are eating is a useful tool to make sure they are growing & have enough calories to do all they things they want to do each day.
Nutritional Strategies for Gaining Weight by Building Strong Muscles
Nutritional Strategies for Gaining Weight by Building Strong Muscles By Barbara Day, M.S., R.D. Calorie Needs If you want to build strong muscles and gain
Time to Get Serious About Downsizing that Ring Around your Waist
It’s time to get serious about downsizing that ring around your waist. Eating better and become active every day will help you to reach your goals and you will feel better and have more energy to do all the things you want to do each day. Knowing how many active calories you are burning each day will be helpful accomplishing your goal of waist management!
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Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
The Good, the Bad and the Specifics about Apple Cider Vinegar
It’s all over the Internet, but does it really do all they say … and is it safe?
Almond Crusted Salmon
By Barbara Day, M.S., R.D.
A quick, easy, delicious Salmon recipe that looks impressive too.
Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies
