ENERGIZE FOR FUN CLUB: A Parent’s Guide to Getting Kids Moving
ENERGIZE FOR FUN CLUB: A Parent’s Guide to Getting Kids Moving By Barbara Day, M.S., R.D. What if children could begin or end their school day
The Presidential Fitness Test Is Back—Let’s Get Our Children Moving!
The Presidential Fitness Test Is Back—Let’s Get Our Children Moving! By Barbara Day, M.S., R.D. When Michelle Obama created the Let’s Move Program, I was hoping
CANCER IS STRIKING YOUNGER: What Is Driving This Alarming Trend?
TOO YOUNG FOR CANCER? The Alarming Rise of Aggressive Cancers in Younger Adults By Barbara Day, M.S., R.D. “Turbo cancer” is not an official medical diagnosis.
STAY STEADY, STAY STRONG: Why Balance Training Matters as We Age
STAY STEADY, STAY STRONG: Why Balance Training Matters as We Age By Barbara Day, M.S., R.D. As a 76 year old, one of my daily struggles
Sitting Too Much? Get Up and Get Your Muscles Moving!
Sitting Too Much? Get Up and Get Your Muscles Moving! By Barbara Day, M.S., R.D. If your job requires you to sit for long periods—or you
The Wonders of Playing Pickleball: One of My Passions
The Wonders of Playing Pickleball: One of My Passions By Barbara Day, M.S., R.D. Who knew chasing a little plastic ball could become one of the
More Day by Day Article
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
The Good, the Bad and the Specifics about Apple Cider Vinegar
It’s all over the Internet, but does it really do all they say … and is it safe?
Almond Crusted Salmon
By Barbara Day, M.S., R.D.
A quick, easy, delicious Salmon recipe that looks impressive too.
Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies