Plant Based Egg Substitutes Using Prebiotic Flaxseed & Chia Seeds
Plant Based Egg Substitutes Using Prebiotic Flaxseed & Chia Seeds By Barbara Day, M.S., R.D. It’s no secret, the cost of eggs have skyrocketed but you
Flaxseed is a Nutritional Powerhouse
Flaxseed is a Nutritional Powerhouse By Barbara Day, M.S., R.D. Flaxseed is a nutritional powerhouse because you can get more bang for your buck when you
Prebiotics and Probiotics Work Together to Make A Healthy Gut Microbiome
Prebiotics and Probiotics Work Together to Make A Healthy Gut Microbiome By Barbara Day, M.S., R.D. Prebiotics and probiotics work together to make a healthy
Is Natural Flavor a Healthy Ingredient for You and Your Family?
Is Natural Flavor a Healthy Ingredient for You and Your Family? By Barbara Day, M.S., R.D. If you want to take control of your health and
Jump Start Your Immune System with Green Smoothies
Jump Start Your Immune System & Get More Bang for Nutritional Buck with Green Smoothies By Barbara Day, M.S., R.D. Making homemade green smoothies will help
Does Your Gut Microbiome Control Your Health?
Does Your Gut Microbiome Control Your Health? By Barbara Day, M.S., R.D. Did you know that your Gut Microbiome is the Control Center for your health?
Thank you, Food Babe: Vani Hari
Thank you, Food Babe: Vani Hari By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I have always kept up with nutrition and wellness
My Personal Soul Food: Beef Vegetable Soup!
My Personal Soul Food: Beef Vegetable Soup! By Barbara Day, M.S., R.D. My paternal grandparents raised me and my brother after my mom died when I
Make Some Bones About…Healthy Bone Broth!
Make Some Bones About…Healthy Bone Broth! By Barbara Day, M.S., R.D. What is Bone Broth? Bone broth is the liquid made from boiling animal bones &
These are a Few of My Favorite Things
These are a Few of My Favorite Things By Barbara Day, M.S., R.D. I never make New Year’s Resolutions because…as soon as the New Year
The Lowdown on Ultra-Processed Foods
The Lowdown on Ultra-Processed Foods By Barbara Day, M.S., R.D. In today’s world, many Americans are eating more ultra-processed and processed foods and not eating real
Fast Facts on Dietary Fiber and Your Health
Fast Facts on Dietary Fiber and Your Health By Barbara Day, M.S., R.D. Eating more dietary fiber each day will help with your long-term health. You
Leading the Charge to Make America Healthy Again
Leading the Charge to Make America Healthy Again By Barbara Day, M.S., R.D. As a registered dietitian, I specialized in wellness & prevention during my 50+
Today’s Family Meal is Difficult to Schedule but Worth It!
Today’s Family Meal is Difficult to Schedule but Worth It! By Barbara Day, M.S., R.D. When I was raising my three sons, who are now 45,
How to Make Homemade Fruit and Vegetable Wash
How to Make Homemade Fruit and Vegetable Wash By Barbara Day, M.S., R.D. We had this discussion with my pickleball group about how to clean your
The Health Benefits of Blueberries…My Favorite Fruit.
The Health Benefits of Blueberries…My Favorite Fruit. By Barbara Day, M.S., R.D. Blueberries have lots of health benefits and they taste good, too. Blueberries are high
Time to Get Serious About Downsizing that Ring Around your Waist
It’s time to get serious about downsizing that ring around your waist. Eating better and become active every day will help you to reach your goals and you will feel better and have more energy to do all the things you want to do each day. Knowing how many active calories you are burning each day will be helpful accomplishing your goal of waist management!
Weight Loss the Easy Way…Take a Weekly Shot but…Just Some Food for Thought
Its no big secret how obesity has tripled in 60 years. How did we get here: poor diet with lots ultra processed foods, fast food eating, and sedentary lifestyles. Ultra processed foods make up about half of all the calories consumed. The Food Industry has created lots of high sugar, high salt, junk food with enticing ads.
Magnesium Keeps Your Body Running Smoothly
Recently a family member told me his health professional recommended he take a magnesium supplement daily. She told him to look for a magnesium supplement that contain at least 200 milligrams (mg). He’s 75 years old and is also on blood pressure medicine. He asked me about what foods were high in magnesium which prompted me to write this column about magnesium. As a nutritionist, I always recommend foods over supplements unless my client doesn’t eat the foods high in the nutrient needed, they have a medical condition where they don’t absorb the nutrient well may cause a magnesium deficiency. In fact, when I was working as a performance nutritionist, when an athlete suffered from muscle cramps, besides discussing hydration, potassium status, calcium status, I also talked about magnesium. Many of energy & muscle system reactions are magnesium dependent to work effectively.
Keeping a Daily Food Diary Can Help You Lose Weight
In today’s world there are calorie counting apps you can add to your I-phone, I-pad or Android which makes keeping track of your foods and beverages easier. Some of the calorie counting apps are really good but many now are charging a monthly or yearly fee.
Suggestions on Healthy Halloween Strategies
Since Halloween is just around the corner and most kids will be eating lots of the candy they have collected, here’s some helpful information to help you to control the amount of candy your children consume.
Adequate Daily Fluid Intake is a Key to Athletic Success
Drinking an adequate amount of water (fluids) is essential for top athletic performance. Water (fluid) is the most often nutrient neglected by athletes. If the you do not drink enough water (fluids), you will become dehydrated. When you become dehydrated, strength and endurance will be cut in half. If dehydration is not treated successfully, then you will continue to perform poorly, risking a heat illness. Heat illnesses can be life threatening!
Chia Seeds: Antioxidant & Nutrient Superstars
I have recently have become a big fan of chia seeds because they at antioxidant and nutrient superstars. I put the chia seeds in my steel cut oatmeal every morning with fresh blueberries, fresh blackberries and some walnuts. My breakfast has become my daily antioxidant & nutrient mega-blast.
Antioxidants Battle with Free Radicals for Good Health
Inflammation is the root of many health problems in our bodies. Inflammation causes heart disease. stroke, some cancers and autoimmune diseases like arthritis. One way to fight inflammation is through your diet.
WaterStep Filtration Systems Provide Safe Drinking Water
Founded in Louisville, Kentucky, in 1995, WaterStep is a nonprofit organization that believes everyone deserves access to safe water and that no one should die from waterborne illness. According to the World Health Organization (WHO), access to safe water is a global health crisis, with more than 2 BILLION people lacking access. This crisis is entirely preventable with the right tools, intervention, and resources. This is where WaterStep comes in!
Maximizing the Rainbow of Colors for Your Health
Choosing the most colorful foods to eat on a daily basis ensures you are getting lots of antioxidants which can help to decrease the risk of heart disease, cancer, dementia and macular degeneration. Each color in a vegetable or fruit represents a different set of antioxidants which contain different health benefits. Common antioxidants are: vitamins C and E, beta carotene (precursor to vitamin A), lutein, lycopene, anthocyanins and isoflavones.
Beginning a New Chapter in Your Life: Get Fit and Sassy!
When moving from high school to college, research has suggested a college freshman will gain the ‘freshman fifteen’ pounds. But moving from college to the real world and your first job takes you living far from your family, on your own in your own apartment is yet another potential time to gain an additional ring around your waist unless you are not careful.
Is Eating a High-Sugar Diet Killing Americans?
Most people have a sweet tooth because we all love to eat brownies, cookies, candy and ice cream. These foods are actually considered comfort foods in today’s world. Medical research has been suggesting for years, high sugar intake is the main culprit in increasing your risk of all of the killing diseases in America.
How Vitamin D Can Help Keep You Healthy
Vitamin D is unique in that it is both a nutrient we eat and a hormone our bodies make. Research has suggested adequate vitamin D may help with bone health and muscle strength, help to prevent depression, prevent some types of cancers, treat heart disease and type 2 diabetes and help create a strong immune system.
A Potassium-Rich Diet Can Lower Your Risk of High Blood Pressure
Americans need to get more potassium in their diet to help lower the risk of high blood pressure, kidney stones, osteoporosis, and stroke. Women should get 2,600 mg and men should get 3,400 mg of potassium every day. Most Americans don’t meet that goal on a daily basis.
Time to Get Serious About Downsizing that Ring Around your Waist
It’s time to get serious about downsizing that ring around your waist. Eating better and become active every day will help you to reach your goals and you will feel better and have more energy to do all the things you want to do each day. Knowing how many active calories you are burning each day will be helpful accomplishing your goal of waist management!
Organizing & Planning Quick and Easy Healthy Meals: A Checklist.
If you want to lose a few pounds in 2023, get healthier and have more energy, you should consider spending more time in your kitchen. Not only can you get healthier but you can also save money.
Keeping a Daily Food Diary Can Help You Lose Weight
In today’s world there are calorie counting apps you can add to your I-phone, I-pad or Android which makes keeping track of your foods and beverages easier. Some of the calorie counting apps are really good but many now are charging a monthly or yearly fee.
More Day by Day Articles
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
The Good, the Bad and the Specifics about Apple Cider Vinegar
It’s all over the Internet, but does it really do all they say … and is it safe?
Almond Crusted Salmon
By Barbara Day, M.S., R.D.
A quick, easy, delicious Salmon recipe that looks impressive too.
Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies
