Healthy Alternatives For Sunscreens
Healthy Alternatives for Sunscreens By Barbara Day, M.S., R.D. For years I have said there were lots of additives in sunscreens that may be unhealthy and
Get More Bang for Your Buck: Make Sure Your Supplement Has Been Tested!
Get More Bang for Your Buck: Make Sure Your Supplement Has Been Tested! By Barbara Day, M.S., R.D. How to Tell if Your Supplement Has the
Who Should Take Nutritional Supplements?
Who Should Take Nutritional Supplements? By Barbara Day, M.S., R.D. As a dietitian, I have recommended taking a multivitamin/mineral pill to many of my clients and
The ABC’s of Lyme Disease
The ABC’s of Lyme Disease By Barbara Day, M.S., R.D. It’s getting warm outside and many of us will be getting outdoors: walking, hiking, playing golf,
Best Time to Take Nutritional Supplements
Best Time to Take Nutritional Supplements By Barbara Day, M.S., R.D. As a dietitian I have recommended nutritional supplements for many people based on their
Moving From Glyphosate Use in Farming to Healthier Applications. Part 3
Moving From Glyphosate Use in Farming to Healthier Applications.* Part 3 By Barbara Day, M.S., R.D. President Trump’s Executive Order regarding glyphosate was a strategy to
President Trump’s Executive Order on Glyphosate: When Activism Collides with Common Sense: Part 2
President Trump’s Executive Order on Glyphosate: When Activism Collides with Common Sense: Part 2 By Barbara Day, M.S., R.D. The US Agriculture Community across the US
Here’s the Scoop on Glyphosate: Part 1
Here’s the Scoop on Glyphosate: Part 1 By Barbara Day, M.S., R.D. Glyphosate is a widely used herbicide (weed killer) designed to kill plants by blocking
What is Federal Government Food Additive GRAS List?
What is Federal Government Food Additive GRAS List? By Barbara Day, M.S., R.D. The MAHA movement has brought harmful food additives in American foods to the
What is Killing Your Immune System…And Keeping You Unhealthy? Part 2.
What is Killing Your Immune System…And Keeping You Unhealthy? Part 2. By Barbara Day, M.S., R.D. Many everyday factors can weaken or suppress the immune system, making
Part 1: Protecting Your Health: The Ins and Outs of Your Immune System
Part 1: Protecting Your Health: The Ins and Outs of Your Immune System By Barbara Day, M.S., R.D. As a dietitian I have always been aware
Is Caffeine Good or Bad for Your Health?
Is Caffeine Good or Bad for Your Health? By Barbara Day, M.S., R.D. For years I have been writing and talking about the Pros and Cons
The ABCs of Cooking Easy & Affordable Meals at Home
The ABCs of Cooking Easy & Affordable Meals at Home By Barbara Day, M.S., R.D. In order make home cooked meals that are affordable and quick
The Perfect Storm of Events Create a Cascade of Long-Term Health Issues
The Perfect Storm of Events Create a Cascade of Long-Term Health Issues By Barbara Day, M.S., R.D. The Make America Healthy Again Narrative: America did not
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food Barbara Day, M.S., R.D. Under the
Small Changes Make a Big Difference
Small Changes Make a Big Difference By Barbara Day, M.S., R.D. The 2025-2020 US Dietary Guidelines by the Trump HHS, there was a big uproar
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I always tried
Senator Shelley Funke Frommeyer: The Force Behind MAHA Kentucky
Senator Shelley Funke Frommeyer: The Force Behind MAHA Kentucky By Barbara Day, M.S., R.D. Setting the Table: MAHA needs State MAHA Groups to Move to
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best? By Barbara Day, M.S., R.D. My favorite fish to eat is salmon! When we
Almond Crusted Salmon
Almond Crusted Salmon By Barbara Day, M.S., R.D. Salmon is my favorite seafood. It’s high in omega-3 fatty acids and high in protein. Here’s a
Omega-3 Fatty Acids Are Crucial to Help Keep You Healthy
Omega-3 Fatty Acids Are Crucial to Help Keep You Healthy By Barbara Day, M.S., R.D. Omega-3 fatty acids are essential fats that your body cannot produce
Walking Your Way to Health: Daily Exercise is Your Longevity Drug
Walking Your Way to Health: Daily Exercise is the Longevity Drug By Barbara Day, M.S., R.D. For 42 years I was a competitive runner who ran
Grammy Grizzlies’ Jump Start the Making of a Patriot Child Reading Program
Grammy Grizzlies’ Jump Start the Making of a Patriot Child Reading Program By Barbara Day, M.S., R.D. When I first began writing this blog for
Specific Spices Which Help Prevent Diseases
Specific Spices Which Help Prevent Diseases By Barbara Day, M.S., R.D. Some spices contain important antioxidants properties. An antioxidant helps to prevent free radicals oxidative damage
Kefir: A Excellent Probiotic Supplement to Help Support Your Immune System
Kefir: A Excellent Probiotic Supplement to Help Support Your Immune System By Barbara Day, M.S., R.D. Kefir is fermented milk which has probiotics added to and
Plant Based Egg Substitutes Using Prebiotic Flaxseed & Chia Seeds
Plant Based Egg Substitutes Using Prebiotic Flaxseed & Chia Seeds By Barbara Day, M.S., R.D. It’s no secret, the cost of eggs have skyrocketed but you
Flaxseed is a Nutritional Powerhouse
Flaxseed is a Nutritional Powerhouse By Barbara Day, M.S., R.D. Flaxseed is a nutritional powerhouse because you can get more bang for your buck when you
Prebiotics and Probiotics Work Together to Make A Healthy Gut Microbiome
Prebiotics and Probiotics Work Together to Make A Healthy Gut Microbiome By Barbara Day, M.S., R.D. Prebiotics and probiotics work together to make a healthy
Is Natural Flavor a Healthy Ingredient for You and Your Family?
Is Natural Flavor a Healthy Ingredient for You and Your Family? By Barbara Day, M.S., R.D. If you want to take control of your health and
Jump Start Your Immune System with Green Smoothies
Jump Start Your Immune System & Get More Bang for Nutritional Buck with Green Smoothies By Barbara Day, M.S., R.D. Making homemade green smoothies will help
Does Your Gut Microbiome Control Your Health?
Does Your Gut Microbiome Control Your Health? By Barbara Day, M.S., R.D. Did you know that your Gut Microbiome is the Control Center for your health?
Thank you, Food Babe: Vani Hari
Thank you, Food Babe: Vani Hari By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I have always kept up with nutrition and wellness
My Personal Soul Food: Beef Vegetable Soup!
My Personal Soul Food: Beef Vegetable Soup! By Barbara Day, M.S., R.D. My paternal grandparents raised me and my brother after my mom died when I
More Day by Day Articles
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
The Good, the Bad and the Specifics about Apple Cider Vinegar
It’s all over the Internet, but does it really do all they say … and is it safe?
Almond Crusted Salmon
By Barbara Day, M.S., R.D.
A quick, easy, delicious Salmon recipe that looks impressive too.
Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies