Moms Can Move Mountains: Uniting for Our Children’s Future
Moms Can Move Mountains: Uniting for Our Children’s Future By Barbara Day, M.S., R.D. Unfortunately, I was unable to attend this gathering of Moms as the
ENERGIZE FOR FUN CLUB: A Parent’s Guide to Getting Kids Moving
ENERGIZE FOR FUN CLUB: A Parent’s Guide to Getting Kids Moving By Barbara Day, M.S., R.D. What if children could begin or end their school day
Home-Delivered Meals: Convenience Is Helpful, but Medically Tailored Meals Can Be Medicine
Home-Delivered Meals: Convenience Is Helpful, but Medically Tailored Meals Can Be Medicine By Barbara Day, M.S., R.D. Home meal-delivery services have become increasingly popular. Some companies
Kratom Use Is Rising — And So Are Emergency Calls
Kratom Use Is Rising — And So Are Emergency Calls By Barbara Day, M.S., R.D. Kratom has become increasingly easy to find in America. It is
Mold Is on the Rise: Protect Your Health by Protecting Your Home
Mold Is on the Rise: Protect Your Health by Protecting Your Home By Barbara Day, M.S., R.D. Most of us think of mold as an ugly
CMS ACCESS: Medicare Is Finally Beginning to Pay for Better Health Outcomes—A Change Healthcare Professionals Have Long Advocated For!
CMS ACCESS: Medicare Is Finally Beginning to Pay for Better Health Outcomes—A Change Healthcare Professionals Have Long Advocated For! By Barbara Day, M.S., R.D. It’s amazing
Paraquat Should Be America’s #1 Pesticide Enemy Poison! The Powerful Weed Killer Most Americans Know Little About
Paraquat Should Be America’s #1 Pesticide Enemy Poison! Paraquat the Powerful Weed Killer Most Americans Know Little About By Barbara Day, M.S., R.D. At a Lincoln
CANCER IS STRIKING YOUNGER: What Is Driving This Alarming Trend?
TOO YOUNG FOR CANCER? The Alarming Rise of Aggressive Cancers in Younger Adults By Barbara Day, M.S., R.D. “Turbo cancer” is not an official medical diagnosis.
Should You Buy Organic? What’s Worth the Extra Money?
Should You Buy Organic? What’s Worth the Extra Money? By Barbara Day, M.S., R.D. Walk through almost any grocery store today and you’ll find the word
The Front Sells it. The Back Tells You What’s in It!
THE FRONT SELLS IT. THE BACK TELLS YOU WHAT’S IN IT. By Barbara Day, M.S., R.D. Food packages are designed to get our attention. Words like
STAY STEADY, STAY STRONG: Why Balance Training Matters as We Age
STAY STEADY, STAY STRONG: Why Balance Training Matters as We Age By Barbara Day, M.S., R.D. As a 76 year old, one of my daily struggles
Food, Inflammation & Arthritis: What You Eat Matters
Food, Inflammation & Arthritis: What You Eat Matters By Barbara Day, M.S., R.D. I had already been a runner for many years when symptoms of psoriatic
Read Today, Grow Tomorrow: Why Reading to Children Early Matters
Read Today, Grow Tomorrow: Why Reading to Children Early Matters By Barbara Day, M.S., R.D. When we think about helping children grow up healthy, we often
Harvest to Hallways: Bringing REAL Food Back to School Lunch: 10 Things Parents Should Know About the REAL FOOD School Lunch
Harvest to Hallways: Bringing REAL Food Back to School Lunch 10 Things Parents Should Know About the REAL FOOD School Lunch By Barbara Day, M.S., R.D.
Why I’ve Embraced MAHA ACTION at 76: From SICK CARE to WELL CARE—Finally, REAL ACTION
Why I’ve Embraced MAHA ACTION at 76: From SICK CARE to WELL CARE—Finally, REAL ACTION By Barbara Day, M.S., R.D. At 76 years old, after more
Healthy Habits, Healthier Joints: Part 1
Healthy Habits, Healthier Joints: Part 1 By Barbara Day, M.S., R.D. In my twenties, I was diagnosed with psoriasis, and in my late thirties, I was
Proper Storage of Fresh Foods Can Help Extend Your Family’s Food Budget
Proper Storage of Fresh Foods Can Help Extend Your Family’s Food Budget By Barbara Day, M.S., R.D. With today’s grocery prices, throwing away spoiled food is
Dietary Fiber: The Powerful Nutrient Most Americans Need More Of
Dietary Fiber: The Powerful Nutrient Most Americans Need More Of By Barbara Day, M.S., R.D. When people think about dietary fiber, they often think about one
Should You Stop Drinking Alcohol to Reduce Your Cancer Risk?
Should You Stop Drinking Alcohol to Reduce Your Cancer Risk? By Barbara Day, M.S., R.D. For years, Americans were told that “moderate” alcohol consumption could fit
Cooking for Busy Grandkids when Grandparenting is a Challenge but…Where there is a will there is a Way
Cooking for Busy Grandkids when Grandparenting is a Challenge but…Where There is a Will There is a Way By Barbara Day, M.S., R.D. Last week, while
Health Freedom vs Medical Freedom: The Operative Word is Freedom
Health Freedom vs Medical Freedom: The Operative Word is Freedom By Barbara Day, M.S., R.D. Health Freedom Begins with Informed Choices With President Trump’s new Executive
Biohacking: A New Name for Some Very Old Health Advice!
Biohacking: A New Name for Some Very Old Health Advice! By Barbara Day, M.S., R.D. Have you heard the term “biohacking” and wondered what in the
Be Your Own Health Advocate: One of the Most Important Jobs You’ll Ever Have
Be Your Own Health Advocate: One of the Most Important Jobs You’ll Ever Have By Barbara Day, M.S., R.D. Who is responsible for protecting
MEDICARE FOR ALL: The Promises Sound Wonderful—But What About the Pitfalls to Actual Healthcare Delivery to 340 Americans?
MEDICARE FOR ALL: The Promises Sound Wonderful—But What About the Pitfalls to Actual Healthcare Deliver to 340 million Americans? By Barbara Day, M.S., R.D. “Medicare for
Every Baby Deserves a Safe Beginning: Safe Haven Baby Boxes
Every Baby Deserves a Safe Beginning: Safe Haven Baby Boxes By Barbara Day, M.S., R.D. Imagine being a frightened young mother who has just given birth.
Melania Trump’s Fostering the Future: Giving America’s Foster Children a Path to a Better Future. I Could Have Been A Foster Child!
Melania Trump’s Fostering the Future: Giving America’s Foster Children a Path to a Better Future. I Could Have Been A Foster Child! By Barbara Day, M.S.,
Easy Lettuce Wraps Great Source of Nutrients & Taste Good, too!
Easy Lettuce Wraps Great Source of Nutrients & Taste Good, too! By Barbara Day, M.S., R.D. Lettuce wraps are a great way to enjoy a meal
Sitting Too Much? Get Up and Get Your Muscles Moving!
Sitting Too Much? Get Up and Get Your Muscles Moving! By Barbara Day, M.S., R.D. If your job requires you to sit for long periods—or you
Making Homemade Fruit Butters for Your Family
Making Homemade Fruit Butters for Your Family By Barbara Day, M.S., R.D. There’s something special about making homemade food for the people you love. Homemade fruit
Fresh Blueberries Does the Body Good!
Fresh Blueberries Does the Body Good! By Barbara Day, M.S., R.D. Tiny but mighty, blueberries are one of nature’s true superfoods. These little berries are packed
The Wonders of Playing Pickleball: One of My Passions
The Wonders of Playing Pickleball: One of My Passions By Barbara Day, M.S., R.D. Who knew chasing a little plastic ball could become one of the
What is Iron-deficiency Anemia?
What is Iron-deficiency Anemia? By Barbara Day, M.S., R.D. A family member who was diagnosed with adult-celiac disease was also diagnosed with iron-deficiency anemia. One of
Is Your Morning Coffee Antioxidants Decreasing Inflammation in Your Body?
Is Your Morning Coffee Antioxidants Helping to Decrease Inflammation in Your Body? By Barbara Day, M.S., R.D. Full disclosure, I drink coffee every day. Ok, I
More Day by Day Articles
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
The Good, the Bad and the Specifics about Apple Cider Vinegar
It’s all over the Internet, but does it really do all they say … and is it safe?
Almond Crusted Salmon
By Barbara Day, M.S., R.D.
A quick, easy, delicious Salmon recipe that looks impressive too.
Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies