These are a Few of My Favorite Things
I never make New Year’s Resolutions because…as soon as the New Year Resolutions come out of my mouth, I break them maybe I am traveling or going to grandkids basketball and soccer games!
I decided to make a list of my favorite things from Nutrition and Fitness areas.
I can publicly say I want to eat more of all things from the Nutrition list plus adding more items that are deemed healthy to pump up my immune system which will keep my gut microbiome healthy and utilize my favorite fitness things like I do regularly which keeps my body and my mind healthy at 74 years of age!
One area that I am going to work on is eating less ultra-processed foods which I normally don’t eat much of but I want to concentrate on eating less foods that contain gluten which seem to be microbiome busters.
Nutrition
- Blueberries
- Eggs
- Spinach
- Sweet Potatoes
- Chia Seeds
- Walnuts
- Chicken Breast
- Wild Caught Salmon
- Black Beans
- Avocados
- Green Tea
- Bone Broth
- Butter
Fitness
- Spin Bike
- Peloton App
- The Great Outdoors
- Treadmill
- Free Hand Weights
- Fitness Bands
- Smart Fitness Ball
- Balance Wobble Board
- Playing Pickleball
- Apple Watch
By Barbara Day, M.S., R.D. is a registered dietitian with a Master’s Degree in clinical nutrition. She is the Chief Blog Organizer for www.DayByDayLiving.net
Barbara worked as a research nutritionist with the military’s tri-service medical school & worked as a performance nutrition consultant to Navy SEALS’ BUD/S Training Program and West Coast Navy SEAL Teams. Barbara is the former nutrition performance consultant to the University of Louisville Athletic Department. She is the author of Fast Facts on Fast Food For Fast People and High Energy Eating Sports Nutrition Workbook for Active People used by the University of Louisville, University of Tennessee Lady Vols and the Tennessee football program, the LSU basketball program, the Buffalo Bills, the Cleveland Browns and by the United States Navy SEALs.
Barbara is the former publisher of Kentuckiana HealthFitness Magazine, Kentuckiana Healthy Woman magazine and radio show host of Health News You Can Use. Barbara has over 60 years of experience in promoting healthy lifestyles to consumers. Barbara is a former runner who walks, a spinner, hiker, a pickleball player, a mother and grandmother to 13 grandchildren.
Barbara also serves on the Leadership Team for Moms for America as the Grammy Grizzlies National Group Leader. (www.momsforamerica.us).
