How Vitamin D Can Help Keep You Healthy
Vitamin D is unique in that it is both a nutrient we eat and a hormone our bodies make. Research has suggested adequate vitamin D may help with bone health and muscle strength, help to prevent depression, prevent some types of cancers, treat heart disease and type 2 diabetes and help create a strong immune system.
Get on the Ball: Back and Abdominal Exercises
Finding effective and functional exercises for the abdominal and back muscles is a popular topic of discussion for people wanting to “tone” up the midsection and to rehabilitate their lower back problems.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
Nutrition 101 for Seniors
Nutrition changes and is even more important as we age. Follow these simple tips for healthy living from your 50 and beyond.
Dehydration in Seniors: A Potentially Dangerous Issue
Dehydration is a problem for anyone, but for seniors it can be a life altering one – even mimicking dementia symptoms.
More Day by Day Articles
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
The Good, the Bad and the Specifics about Apple Cider Vinegar
It’s all over the Internet, but does it really do all they say … and is it safe?
Almond Crusted Salmon
By Barbara Day, M.S., R.D.
A quick, easy, delicious Salmon recipe that looks impressive too.
Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies
