Grammy Grizzlies’ Jump Start the Making of a Patriot Child Reading Program
Grammy Grizzlies’ Jump Start the Making of a Patriot Child Reading Program By Barbara Day, M.S., R.D. When I first began writing this blog for my
WaterStep Filtration Systems Provide Safe Drinking Water
Founded in Louisville, Kentucky, in 1995, WaterStep is a nonprofit organization that believes everyone deserves access to safe water and that no one should die from waterborne illness. According to the World Health Organization (WHO), access to safe water is a global health crisis, with more than 2 BILLION people lacking access. This crisis is entirely preventable with the right tools, intervention, and resources. This is where WaterStep comes in!
America’s Wall of Honor: Honoring US Military & First Responders
America’s Wall of Honor pays tribute to U.S. Military, and every First Responder in both Law Enforcement and Fire and Rescue.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
From Outdoor Cycling to Indoor Spinning Videos to Online Spin Classes
Online spin classes went viral during Covid-19. Studio Sweat on Demand and Peloton online classes detailed.
I am so over Peloton®
Peloton® isn’t your only option if you want to take a spin class at home.
More Day by Day Article
Leading the Charge to Make America Healthy Again
Leading the Charge to Make America Healthy Again By Barbara Day, M.S., R.D. As a registered dietitian, I specialized in wellness & prevention during my 50+
Is Natural Flavor a Healthy Ingredient for You and Your Family?
Is Natural Flavor a Healthy Ingredient for You and Your Family? By Barbara Day, M.S., R.D. If you want to take control of your health and
Chicken Spinach Enchiladas
I love this recipe because it’s a way of hiding spinach in a kid-friendly Mexican enchilada if you have a kid who won’t eat any green vegetables. The garlic & cheese overpowers the spinach but the good news is this recipe really tastes good, too. The recipe is excellent as a leftover and can be warmed up easily in the microwave. In addition, you can cut the recipe in half as well before you cook it. If you want to lower the fat and calories in this recipe you can also use fat free cream cheese. You can use canned chicken breast or you can poach your chicken which is very easy to do.
The Good, the Bad and the Specifics about Apple Cider Vinegar
It’s all over the Internet, but does it really do all they say … and is it safe?
