WaterStep Filtration Systems Provide Safe Drinking Water
Founded in Louisville, Kentucky, in 1995, WaterStep is a nonprofit organization that believes everyone deserves access to safe water and that no one should die from waterborne illness. According to the World Health Organization (WHO), access to safe water is a global health crisis, with more than 2 BILLION people lacking access. This crisis is entirely preventable with the right tools, intervention, and resources. This is where WaterStep comes in!
America’s Wall of Honor: Honoring US Military & First Responders
America’s Wall of Honor pays tribute to U.S. Military, and every First Responder in both Law Enforcement and Fire and Rescue.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
From Outdoor Cycling to Indoor Spinning Videos to Online Spin Classes
Online spin classes went viral during Covid-19. Studio Sweat on Demand and Peloton online classes detailed.
I am so over Peloton®
Peloton® isn’t your only option if you want to take a spin class at home.
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
More Day by Day Article
Beginning a New Chapter in Your Life: Get Fit and Sassy!
When moving from high school to college, research has suggested a college freshman will gain the ‘freshman fifteen’ pounds. But moving from college to the real world and your first job takes you living far from your family, on your own in your own apartment is yet another potential time to gain an additional ring around your waist unless you are not careful.
How Vitamin D Can Help Keep You Healthy
Vitamin D is unique in that it is both a nutrient we eat and a hormone our bodies make. Research has suggested adequate vitamin D may help with bone health and muscle strength, help to prevent depression, prevent some types of cancers, treat heart disease and type 2 diabetes and help create a strong immune system.
Leading the Charge to Make America Healthy Again
Leading the Charge to Make America Healthy Again By Barbara Day, M.S., R.D. As a registered dietitian, I specialized in wellness & prevention during my 50+
Crispy Chicken Nuggets
This is one of my grandkids favorite recipes, their parents and their grandparents, love it as well. Any leftover tenders I use in salads.
