WaterStep Filtration Systems Provide Safe Drinking Water
Founded in Louisville, Kentucky, in 1995, WaterStep is a nonprofit organization that believes everyone deserves access to safe water and that no one should die from waterborne illness. According to the World Health Organization (WHO), access to safe water is a global health crisis, with more than 2 BILLION people lacking access. This crisis is entirely preventable with the right tools, intervention, and resources. This is where WaterStep comes in!
America’s Wall of Honor: Honoring US Military & First Responders
America’s Wall of Honor pays tribute to U.S. Military, and every First Responder in both Law Enforcement and Fire and Rescue.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
From Outdoor Cycling to Indoor Spinning Videos to Online Spin Classes
Online spin classes went viral during Covid-19. Studio Sweat on Demand and Peloton online classes detailed.
I am so over Peloton®
Peloton® isn’t your only option if you want to take a spin class at home.
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
More Day by Day Article
Pumpkin Chili with a Kick
It’s pumpkin time and what better to cook on a cool autumn night is Pumpkin Chili with a kick! The conventional chili spices along with pumpkin pie spice give this chili a special taste for those who love the taste of pumpkin. This pumpkin chili is high in dietary fiber, high in protein, high in iron, and high in potassium. It’s gluten-free.
Sweet Potato, Spinach, Black Bean & Quinoa Burrito
Here’s a really great recipe that adds a combination of vegetables and whole grains to make a delicious and healthy burrito.
Gluten-free Double Chocolate Brownies
My family loves double chocolate brownies on special occasions. My son and granddaughter are required to eat gluten-free. This recipe is so easy. The hard part is making sure you have all the ingredients. You can also add a frosting but my family likes them plain. I usually sprinkle powdered sugar over the top of the brownies before serving. My granddaughter loved the brownies so much she left some for Santa Claus on Christmas Eve!
Dealing with the Picky Eater – The Battle Between Parents and Children
Winning the war on what the child should eat or not eat is a continuing issue in every family in every generation.
