Food, Inflammation & Arthritis: What You Eat Matters
Food, Inflammation & Arthritis: What You Eat Matters By Barbara Day, M.S., R.D. I had already been a runner for many years when symptoms of psoriatic
Harvest to Hallways: Bringing REAL Food Back to School Lunch: 10 Things Parents Should Know About the REAL FOOD School Lunch
Harvest to Hallways: Bringing REAL Food Back to School Lunch 10 Things Parents Should Know About the REAL FOOD School Lunch By Barbara Day, M.S., R.D.
Healthy Habits, Healthier Joints: Part 1
Healthy Habits, Healthier Joints: Part 1 By Barbara Day, M.S., R.D. In my twenties, I was diagnosed with psoriasis, and in my late thirties, I was
Proper Storage of Fresh Foods Can Help Extend Your Family’s Food Budget
Proper Storage of Fresh Foods Can Help Extend Your Family’s Food Budget By Barbara Day, M.S., R.D. With today’s grocery prices, throwing away spoiled food is
Dietary Fiber: The Powerful Nutrient Most Americans Need More Of
Dietary Fiber: The Powerful Nutrient Most Americans Need More Of By Barbara Day, M.S., R.D. When people think about dietary fiber, they often think about one
Should You Stop Drinking Alcohol to Reduce Your Cancer Risk?
Should You Stop Drinking Alcohol to Reduce Your Cancer Risk? By Barbara Day, M.S., R.D. For years, Americans were told that “moderate” alcohol consumption could fit
Biohacking: A New Name for Some Very Old Health Advice!
Biohacking: A New Name for Some Very Old Health Advice! By Barbara Day, M.S., R.D. Have you heard the term “biohacking” and wondered what in the
Fresh Blueberries Does the Body Good!
Fresh Blueberries Does the Body Good! By Barbara Day, M.S., R.D. Tiny but mighty, blueberries are one of nature’s true superfoods. These little berries are packed
What is Iron-deficiency Anemia?
What is Iron-deficiency Anemia? By Barbara Day, M.S., R.D. A family member who was diagnosed with adult-celiac disease was also diagnosed with iron-deficiency anemia. One of
Is Your Morning Coffee Antioxidants Decreasing Inflammation in Your Body?
Is Your Morning Coffee Antioxidants Helping to Decrease Inflammation in Your Body? By Barbara Day, M.S., R.D. Full disclosure, I drink coffee every day. Ok, I
Prebiotics and Probiotics Work Together to Make You Healthy
Prebiotics and Probiotics Work Together to Make You Healthy By Barbara Day, M.S., R.D. Prebiotics and probiotics work together to make a health gut microbiome. Since
Breast Milk is Your Baby’s First REAL FOOD
Breast Milk is Your Baby’s First REAL FOOD By Barbara Day, M.S., R.D. When I was in college I had to write a term paper for
Protein Does the Body Good in Many Ways
Protein Does the Body Good in Many Ways By Barbara Day, M.S., R.D. Protein is often called the building block of life—and for good reason. Every
Is a Carnivore Diet Healthy to Eat for a Lifetime?
Is a Carnivore Diet Healthy to Eat for a Lifetime? By Barbara Day, M.S., R.D. The carnivore diet is an all-animal-foods eating pattern that eliminates carbohydrates
Chronic Inflammation is a Driver of Most Chronic Diseases
Chronic Inflammation is a Driver of Most Chronic Diseases By Barbara Day, M.S., R.D. Chronic inflammation is linked to many of the leading causes of disability
Get More Bang for Your Buck: Make Sure Your Supplement Has Been Tested!
Get More Bang for Your Buck: Make Sure Your Supplement Has Been Tested! By Barbara Day, M.S., R.D. How to Tell if Your Supplement Has the
Who Should Take Nutritional Supplements?
Who Should Take Nutritional Supplements? By Barbara Day, M.S., R.D. As a dietitian, I have recommended taking a multivitamin/mineral pill to many of my clients and
Best Time to Take Nutritional Supplements
Best Time to Take Nutritional Supplements By Barbara Day, M.S., R.D. As a dietitian I have recommended nutritional supplements for many people based on their
What is Federal Government Food Additive GRAS List?
What is Federal Government Food Additive GRAS List? By Barbara Day, M.S., R.D. The MAHA movement has brought harmful food additives in American foods to the
What is Killing Your Immune System…And Keeping You Unhealthy? Part 2.
What is Killing Your Immune System…And Keeping You Unhealthy? Part 2. By Barbara Day, M.S., R.D. Many everyday factors can weaken or suppress the immune system, making
Part 1: Protecting Your Health: The Ins and Outs of Your Immune System
Part 1: Protecting Your Health: The Ins and Outs of Your Immune System By Barbara Day, M.S., R.D. As a dietitian I have always been aware
Is Caffeine Good or Bad for Your Health?
Is Caffeine Good or Bad for Your Health? By Barbara Day, M.S., R.D. For years I have been writing and talking about the Pros and Cons
The ABCs of Cooking Easy & Affordable Meals at Home
The ABCs of Cooking Easy & Affordable Meals at Home By Barbara Day, M.S., R.D. In order make home cooked meals that are affordable and quick
The Perfect Storm of Events Create a Cascade of Long-Term Health Issues
The Perfect Storm of Events Create a Cascade of Long-Term Health Issues By Barbara Day, M.S., R.D. The Make America Healthy Again Narrative: America did not
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food Barbara Day, M.S., R.D. Under the
Small Changes Make a Big Difference
Small Changes Make a Big Difference By Barbara Day, M.S., R.D. The 2025-2020 US Dietary Guidelines by the Trump HHS, there was a big uproar
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I always tried
How Many Grams of Saturated Fat and Protein Do You Need Each Day under 2025-2030 MAHA US Dietary Guidelines
How to translate the MAHA 2025-2026 Dietary Guidelines into a plate full of real food.
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best? By Barbara Day, M.S., R.D. My favorite fish to eat is salmon! When we
Omega-3 Fatty Acids Are Crucial to Help Keep You Healthy
Omega-3 Fatty Acids Are Crucial to Help Keep You Healthy By Barbara Day, M.S., R.D. Omega-3 fatty acids are essential fats that your body cannot produce
Revisiting Label Reading the MAHA Way: Decoding the Ingredient List
Revisiting Label Reading the MAHA Way: Decoding the Ingredient List By Barbara Day, M.S., R.D. As a registered dietitian and health educator, I taught my
Specific Spices Which Help Prevent Diseases
Specific Spices Which Help Prevent Diseases By Barbara Day, M.S., R.D. Some spices contain important antioxidants properties. An antioxidant helps to prevent free radicals oxidative damage
The ABCs of Kefir and Your Gut Health
The ABCs of Kefir and Your Gut Health By Barbara Day, M.S., R.D. Kefir is fermented milk which has probiotics added to and also contains
More Day by Day Articles
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
Almond Crusted Salmon
By Barbara Day, M.S., R.D.
A quick, easy, delicious Salmon recipe that looks impressive too.
Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies
Training the Core Muscles: “The Secret to Your Exercise Program”
Could your core muscles be the reason you’re not succeeding at your exercise program?