Carlos Rivas, MS, CSCS, ACSM, ACLS holds bachelor’s degrees in Exercise Science & Sports Medicine, Health Promotion and Counseling, and a Master’s degree in Exercise Physiology. Carlos has over 25 years of experience and has completed over 20,000 hours of personal training coaching sessions. He is best known for coaching & developing highly productive people. Carlos is also a highly sought presenter, a TED talk presenter, a health and wellness consultant, and is recognized as one of the top performance coaches in the country. Carlos is the Fox 41 WDRB health and well-being expert, having created over 100 episodes to help our community improve their lives. He is also the creator and developer of the highly successful myheadcoach app and the founder of the Myheadcoach Peak Performance Studio, located in Louisville, KY. For more information Carlos Rivas and the programs he offers go to: www.myheadcoachteam.com
Get on the Ball: Back and Abdominal Exercises
Finding effective and functional exercises for the abdominal and back muscles is a popular topic of discussion for people wanting to “tone” up the midsection and to rehabilitate their lower back problems.
Training the Core Muscles: “The Secret to Your Exercise Program”
Could your core muscles be the reason you’re not succeeding at your exercise program?
