What is Cryotherapy?

Maybe you have an injury or you’re recovering from a recent surgery? Have you suffered from chronic pain, fibromyalgia, or rheumatoid arthritis? Cryotherapy can help with pain management in arthritis and help recovery quicker from endurance exercise.

New Age Farming

With extreme droughts, raging wildfires, flash floods and a rapidly changing climate threatening agriculture as we know it, an out-of-the box thinker created high-tech indoor farms.

From Pill Popping To Inexpensive Disease Prevention Strategies

What if you went to the doctor and she/he prescribed daily exercise, eating more colorful vegetables and fruits, and routinely practicing Yoga, Tai Chi, Laughter Yoga and Meditation but not any medication?

Depression and Heart Surgery

The fact is that depression is a very real problem in bypass patients. Kathryn Berla, EdD discusses things to do to help.

Nutrition 101 for Seniors

Nutrition changes and is even more important as we age. Follow these simple tips for healthy living from your 50 and beyond.