Sweet Potato Pecan Salad

Sweet potatoes are rich in dietary fiber, vitamin A, vitamin C and loaded with carotenoids which are powerful antioxidants which help decrease our risk of both cancer and heart disease and also helps to boost our immune system as well. This a good tasting nutrient filled sweet potato salad.

Blueberry Jerky Snacks

My grandkids love these type of fruit snacks but I don’t like all the food additives. These snacks are easy to make but they take a while to cook. I usually double or triple the recipe but I have lots of grandkids. They love these fruit snacks. Blueberry and strawberry jerky snacks are their favorites!

Vegetarian Chili

Vegetarian Chili By Barbara Day, M.S., R.D.   This is one of my favorite vegetarian chili recipes! I like it because it’s loaded with vegetables but my friends and family are clueless that it does not contain MEAT.  The bulgur wheat gives it a taste that is like a meat taste but it’s not. I have […]

My Husband’s Favorite Three Bean Chili

This is an easy quick low fat chili that provides an excellent source of lycopene and fiber.

New Ideas for Fast and Easy-to-Make Breakfast for Kids

Kids and adults, too, need to eat breakfast every day. Breakfast means break the fast. Kids will do better in school and parents will do better at work if they eat breakfast.

Sweet Potato, Spinach, Black Bean & Quinoa Burrito

Here’s a really great recipe that adds a combination of vegetables and whole grains to make a delicious and healthy burrito.

Slow Cooker Pulled Pork

This Slow Cooker Pulled Pork recipe is one of my favorites for parties. Guests always come back for seconds and then ask me for the recipe!