Beginning a New Chapter in Your Life: Get Fit and Sassy!
When moving from high school to college, research has suggested a college freshman will gain the ‘freshman fifteen’ pounds. But moving from college to the real world and your first job takes you living far from your family, on your own in your own apartment is yet another potential time to gain an additional ring around your waist unless you are not careful.
How Many Calories Do Your Kids Need Each Day?
As a parent or guardian, making sure your kids are getting enough to eat daily will help to ensure they are healthy and growing. Know how many calories they need each day and how many calories they are eating is a useful tool to make sure they are growing & have enough calories to do all they things they want to do each day.
Nutritional Strategies for Gaining Weight by Building Strong Muscles
Nutritional Strategies for Gaining Weight by Building Strong Muscles By Barbara Day, M.S., R.D. Calorie Needs If you want to build strong muscles and gain weight as you grow, you first need to know how many calories you need per day, how many calories you are eating daily, how many calories you are burning. To […]
Time to Get Serious About Downsizing that Ring Around your Waist
It’s time to get serious about downsizing that ring around your waist. Eating better and become active every day will help you to reach your goals and you will feel better and have more energy to do all the things you want to do each day. Knowing how many active calories you are burning each day will be helpful accomplishing your goal of waist management!
Get on the Ball: Back and Abdominal Exercises
Finding effective and functional exercises for the abdominal and back muscles is a popular topic of discussion for people wanting to “tone” up the midsection and to rehabilitate their lower back problems.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
What is Cryotherapy?
Maybe you have an injury or you’re recovering from a recent surgery? Have you suffered from chronic pain, fibromyalgia, or rheumatoid arthritis? Cryotherapy can help with pain management in arthritis and help recovery quicker from endurance exercise.
From Pill Popping To Inexpensive Disease Prevention Strategies
What if you went to the doctor and she/he prescribed daily exercise, eating more colorful vegetables and fruits, and routinely practicing Yoga, Tai Chi, Laughter Yoga and Meditation but not any medication?
