WaterStep Filtration Systems Provide Safe Drinking Water
Founded in Louisville, Kentucky, in 1995, WaterStep is a nonprofit organization that believes everyone deserves access to safe water and that no one should die from waterborne illness. According to the World Health Organization (WHO), access to safe water is a global health crisis, with more than 2 BILLION people lacking access. This crisis is entirely preventable with the right tools, intervention, and resources. This is where WaterStep comes in!
America’s Wall of Honor: Honoring US Military & First Responders
America’s Wall of Honor pays tribute to U.S. Military, and every First Responder in both Law Enforcement and Fire and Rescue.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
From Outdoor Cycling to Indoor Spinning Videos to Online Spin Classes
Online spin classes went viral during Covid-19. Studio Sweat on Demand and Peloton online classes detailed.
I am so over Peloton®
Peloton® isn’t your only option if you want to take a spin class at home.
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
More Day by Day Article
Zucchini Chili Cornbread Casserole
If you like chili, you will love this recipe since it already has a great chili accompaniment: cornbread. There is no meat in this recipe but you won’t miss the meat once you bite into this cornbread chili!
The Good, the Bad and the Specifics about Apple Cider Vinegar
It’s all over the Internet, but does it really do all they say … and is it safe?
Smoothies 101
It’s easy to make homemade smoothies. If you buy smoothies out, you may get a fruit mixture which is high in added sugar plus the yogurt used may also be high in sugar. You can make smoothies for breakfast, as a snack, or as a recovery drink after a long run, a century bike ride or a triathlon.
Chia Seeds: Antioxidant & Nutrient Superstars
I have recently have become a big fan of chia seeds because they at antioxidant and nutrient superstars. I put the chia seeds in my steel cut oatmeal every morning with fresh blueberries, fresh blackberries and some walnuts. My breakfast has become my daily antioxidant & nutrient mega-blast.
