WaterStep Filtration Systems Provide Safe Drinking Water
Founded in Louisville, Kentucky, in 1995, WaterStep is a nonprofit organization that believes everyone deserves access to safe water and that no one should die from waterborne illness. According to the World Health Organization (WHO), access to safe water is a global health crisis, with more than 2 BILLION people lacking access. This crisis is entirely preventable with the right tools, intervention, and resources. This is where WaterStep comes in!
America’s Wall of Honor: Honoring US Military & First Responders
America’s Wall of Honor pays tribute to U.S. Military, and every First Responder in both Law Enforcement and Fire and Rescue.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
From Outdoor Cycling to Indoor Spinning Videos to Online Spin Classes
Online spin classes went viral during Covid-19. Studio Sweat on Demand and Peloton online classes detailed.
I am so over Peloton®
Peloton® isn’t your only option if you want to take a spin class at home.
Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.
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A quick, easy, delicious Salmon recipe that looks impressive too.
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Vegetarian Chili
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Adequate Daily Fluid Intake is a Key to Athletic Success
Drinking an adequate amount of water (fluids) is essential for top athletic performance. Water (fluid) is the most often nutrient neglected by athletes. If the you do not drink enough water (fluids), you will become dehydrated. When you become dehydrated, strength and endurance will be cut in half. If dehydration is not treated successfully, then you will continue to perform poorly, risking a heat illness. Heat illnesses can be life threatening!
