Organizing & Planning Quick and Easy Healthy Meals: A Checklist.

If you want to lose a few pounds in 2023, get healthier and have more energy, you should consider spending more time in your kitchen. Not only can you get healthier but you can also save money.

Zucchini Chili Cornbread Casserole

If you like chili, you will love this recipe since it already has a great chili accompaniment: cornbread. There is no meat in this recipe but you won’t miss the meat once you bite into this cornbread chili!

What is Cryotherapy?

Maybe you have an injury or you’re recovering from a recent surgery? Have you suffered from chronic pain, fibromyalgia, or rheumatoid arthritis? Cryotherapy can help with pain management in arthritis and help recovery quicker from endurance exercise.

New Age Farming

With extreme droughts, raging wildfires, flash floods and a rapidly changing climate threatening agriculture as we know it, an out-of-the box thinker created high-tech indoor farms.

My Husband’s Favorite Three Bean Chili

This is an easy quick low fat chili that provides an excellent source of lycopene and fiber.

From Pill Popping To Inexpensive Disease Prevention Strategies

What if you went to the doctor and she/he prescribed daily exercise, eating more colorful vegetables and fruits, and routinely practicing Yoga, Tai Chi, Laughter Yoga and Meditation but not any medication?

Grocery Shock? Tips for Grocery Shopping on a Shoestring

Americans may find food shopping more challenging when trying to stay on track with their budget, while feeding their family a balance of important nutrients each day, in today’s economy.

Depression and Heart Surgery

The fact is that depression is a very real problem in bypass patients. Kathryn Berla, EdD discusses things to do to help.

Sweet Potato, Spinach, Black Bean & Quinoa Burrito

Here’s a really great recipe that adds a combination of vegetables and whole grains to make a delicious and healthy burrito.

Slow Cooker Pulled Pork

This Slow Cooker Pulled Pork recipe is one of my favorites for parties. Guests always come back for seconds and then ask me for the recipe!