Time to Get Serious About Downsizing that Ring Around your Waist
It’s time to get serious about downsizing that ring around your waist. Eating better and become active every day will help you to reach your goals and you will feel better and have more energy to do all the things you want to do each day. Knowing how many active calories you are burning each day will be helpful accomplishing your goal of waist management!
Vegetarian Chili
Vegetarian Chili By Barbara Day, M.S., R.D. This is one of my favorite vegetarian chili recipes! I like it because it’s loaded with vegetables but my friends and family are clueless that it does not contain MEAT. The bulgur wheat gives it a taste that is like a meat taste but it’s not. I have […]
Organizing & Planning Quick and Easy Healthy Meals: A Checklist.
If you want to lose a few pounds in 2023, get healthier and have more energy, you should consider spending more time in your kitchen. Not only can you get healthier but you can also save money.
Zucchini Chili Cornbread Casserole
If you like chili, you will love this recipe since it already has a great chili accompaniment: cornbread. There is no meat in this recipe but you won’t miss the meat once you bite into this cornbread chili!
What is Cryotherapy?
Maybe you have an injury or you’re recovering from a recent surgery? Have you suffered from chronic pain, fibromyalgia, or rheumatoid arthritis? Cryotherapy can help with pain management in arthritis and help recovery quicker from endurance exercise.
New Age Farming
With extreme droughts, raging wildfires, flash floods and a rapidly changing climate threatening agriculture as we know it, an out-of-the box thinker created high-tech indoor farms.
My Husband’s Favorite Three Bean Chili
This is an easy quick low fat chili that provides an excellent source of lycopene and fiber.
From Pill Popping To Inexpensive Disease Prevention Strategies
What if you went to the doctor and she/he prescribed daily exercise, eating more colorful vegetables and fruits, and routinely practicing Yoga, Tai Chi, Laughter Yoga and Meditation but not any medication?
Grocery Shock? Tips for Grocery Shopping on a Shoestring
Americans may find food shopping more challenging when trying to stay on track with their budget, while feeding their family a balance of important nutrients each day, in today’s economy.
Depression and Heart Surgery
The fact is that depression is a very real problem in bypass patients. Kathryn Berla, EdD discusses things to do to help.
