Get on the Ball: Back and Abdominal Exercises
Finding effective and functional exercises for the abdominal and back muscles is a popular topic of discussion for people wanting to “tone” up the midsection and to rehabilitate their lower back problems.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
Fisher House: The Blessing Business and you
Fisher Houses provide home away from home comfort for military and veteran families during a medical event and were born out of concern for injured combat veterans returning home.
What is Cryotherapy?
Maybe you have an injury or you’re recovering from a recent surgery? Have you suffered from chronic pain, fibromyalgia, or rheumatoid arthritis? Cryotherapy can help with pain management in arthritis and help recovery quicker from endurance exercise.
New Age Farming
With extreme droughts, raging wildfires, flash floods and a rapidly changing climate threatening agriculture as we know it, an out-of-the box thinker created high-tech indoor farms.
From Pill Popping To Inexpensive Disease Prevention Strategies
What if you went to the doctor and she/he prescribed daily exercise, eating more colorful vegetables and fruits, and routinely practicing Yoga, Tai Chi, Laughter Yoga and Meditation but not any medication?
Depression and Heart Surgery
The fact is that depression is a very real problem in bypass patients. Kathryn Berla, EdD discusses things to do to help.
Nutrition 101 for Seniors
Nutrition changes and is even more important as we age. Follow these simple tips for healthy living from your 50 and beyond.