Corn Jalapeno Guacamole

Corn Jalapeno Guacamole By Barbara Day, M.S., R.D. I live in Indiana and homegrown corn season is all summer long. The Aces bi-color corn is our

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Black Bean Sweet Potato Cornbread Pie

This recipe combines two of my favorite foods: sweet potato and black beans. It’s easy to make and great warmed up. I like to serve it with a spinach salad. I typically use Martha White® Gluten Free Yellow Gluten Free Cornbread mix since my husband, my son and my granddaughter have adult celiac disease.

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Are Ultra-processed Foods Making You and Your Family Sick?

In today’s world, many Americans are eating more ultra-processed and processed foods and not eating real foods that contain adequate amounts of dietary fiber and other nutrients. 75% of Americans are overweight with 45% of children being labeled as overweight. 20% of kids are labeled as obese with about 1/3 of kids having diabetes or pre-diabetes around age 12.

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Vegetable Beef Stew

This one-pot meal is a family favorite. It has lots of vegetables and is gluten-free. You can add salt and pepper to taste. One of my granddaughters like to add brown rice to her bowl of Vegetable Beef Stew. She has to be gluten-free so the extra calories are warranted. It seems like she is always training for a ½ marathon somewhere.

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"Life is an affirmation, not a defamation. Life means living. Life means taking that one tiny or giant leap beyond what you know you can do, or simply beyond what you know. It is these moments that we live."

Rick Tumlinson