Healthy Habits, Healthier Joints: Part 1

Healthy Habits, Healthier Joints: Part 1 By Barbara Day, M.S., R.D. In my twenties, I was diagnosed with psoriasis, and in my late thirties, I was diagnosed with psoriatic arthritis. There is a history of these conditions on my father’s side of the family, so genetics likely played a role. By the time I was diagnosed […]

Proper Storage of Fresh Foods Can Help Extend Your Family’s Food Budget

Proper Storage of Fresh Foods Can Help Extend Your Family’s Food Budget By Barbara Day, M.S., R.D. With today’s grocery prices, throwing away spoiled food is like throwing away money. Buying nutritious food is only the first step. How you store that food matters, too. Proper storage of fresh produce, dairy products, meat and poultry can […]

Dietary Fiber: The Powerful Nutrient Most Americans Need More Of

Dietary Fiber: The Powerful Nutrient Most Americans Need More Of By Barbara Day, M.S., R.D. When people think about dietary fiber, they often think about one thing: preventing constipation. But fiber does much more than keep you regular. Dietary fiber can influence your gut microbiome, cholesterol, blood glucose, appetite, heart health and colon health. And unlike […]

Should You Stop Drinking Alcohol to Reduce Your Cancer Risk?

Should You Stop Drinking Alcohol to Reduce Your Cancer Risk? By Barbara Day, M.S., R.D. For years, Americans were told that “moderate” alcohol consumption could fit into a healthy lifestyle. But our understanding of alcohol and health—particularly cancer risk—has changed. With new federal dietary guidance urging Americans to consume less alcohol, and growing evidence linking alcohol […]

Health Freedom vs Medical Freedom: The Operative Word is Freedom

Health Freedom vs Medical Freedom: The Operative Word is Freedom By Barbara Day, M.S., R.D. Health Freedom Begins with Informed Choices With President Trump’s new Executive Order on Gold Standard Childhood Vaccine Recommendations, the national conversation is putting a renewed spotlight on Health Freedom and parental choice. The new approach emphasizes giving parents greater involvement in […]

Biohacking: A New Name for Some Very Old Health Advice!

Biohacking: A New Name for Some Very Old Health Advice! By Barbara Day, M.S., R.D. Have you heard the term “biohacking” and wondered what in the world it means? Biohacking is one of today’s hottest health buzzwords, but the idea isn’t as new as it sounds. At its core, biohacking is simply making intentional choices to […]

MEDICARE FOR ALL: The Promises Sound Wonderful—But What About the Pitfalls to Actual Healthcare Delivery to 340 Americans?

MEDICARE FOR ALL: The Promises Sound Wonderful—But What About the Pitfalls to Actual Healthcare Deliver to 340 million Americans? By Barbara Day, M.S., R.D. “Medicare for All” sounds simple and appealing. Everyone gets health insurance. No one worries about losing coverage. Medical bills become less frightening. Supporters such as Senator Bernie Sanders and Representative Alexandria Ocasio-Cortez […]

Every Baby Deserves a Safe Beginning: Safe Haven Baby Boxes

Every Baby Deserves a Safe Beginning: Safe Haven Baby Boxes By Barbara Day, M.S., R.D. Imagine being a frightened young mother who has just given birth. You feel alone, overwhelmed, and convinced that you cannot care for your newborn. You may be afraid to walk into a hospital or fire station and explain yourself. What if […]

Easy Lettuce Wraps Great Source of Nutrients & Taste Good, too!  

Easy Lettuce Wraps Great Source of Nutrients & Taste Good, too! By Barbara Day, M.S., R.D. Lettuce wraps are a great way to enjoy a meal that’s high in vegetables, lower in refined carbohydrates, and easy to customize. Crisp romaine, butter lettuce, green leaf lettuce and iceberg lettuce all work well because they’re sturdy enough to […]