Nutritional Strategies for Gaining Weight by Building Strong Muscles
Nutritional Strategies for Gaining Weight by Building Strong Muscles By Barbara Day, M.S., R.D. Calorie Needs If you want to build strong muscles and gain weight as you grow, you first need to know how many calories you need per day, how many calories you are eating daily, how many calories you are burning. To […]
Crispy Chicken Nuggets
This is one of my grandkids favorite recipes, their parents and their grandparents, love it as well. Any leftover tenders I use in salads.
A Potassium-Rich Diet Can Lower Your Risk of High Blood Pressure
Americans need to get more potassium in their diet to help lower the risk of high blood pressure, kidney stones, osteoporosis, and stroke. Women should get 2,600 mg and men should get 3,400 mg of potassium every day. Most Americans don’t meet that goal on a daily basis.
Specific Spices Can Help Prevent Disease
Some spices contain important antioxidants properties. An antioxidant helps to prevent free radicals oxidative damage which can cause cancer, heart disease, diabetes, Alzheimer’s disease, obesity and autoimmune diseases.
Time to Get Serious About Downsizing that Ring Around your Waist
It’s time to get serious about downsizing that ring around your waist. Eating better and become active every day will help you to reach your goals and you will feel better and have more energy to do all the things you want to do each day. Knowing how many active calories you are burning each day will be helpful accomplishing your goal of waist management!
Vegetarian Chili
Vegetarian Chili By Barbara Day, M.S., R.D. This is one of my favorite vegetarian chili recipes! I like it because it’s loaded with vegetables but my friends and family are clueless that it does not contain MEAT. The bulgur wheat gives it a taste that is like a meat taste but it’s not. I have […]
Organizing & Planning Quick and Easy Healthy Meals: A Checklist.
If you want to lose a few pounds in 2023, get healthier and have more energy, you should consider spending more time in your kitchen. Not only can you get healthier but you can also save money.
Zucchini Chili Cornbread Casserole
If you like chili, you will love this recipe since it already has a great chili accompaniment: cornbread. There is no meat in this recipe but you won’t miss the meat once you bite into this cornbread chili!
What is Cryotherapy?
Maybe you have an injury or you’re recovering from a recent surgery? Have you suffered from chronic pain, fibromyalgia, or rheumatoid arthritis? Cryotherapy can help with pain management in arthritis and help recovery quicker from endurance exercise.
New Age Farming
With extreme droughts, raging wildfires, flash floods and a rapidly changing climate threatening agriculture as we know it, an out-of-the box thinker created high-tech indoor farms.
