Drinking Alcoholic Beverages Daily Can Make a RING AROUND YOUR WAIST

Drinking lots of Alcoholic Beverages as part of your daily or weekly routine can create a RING AROUND THE WAIST quickly unless you are in the know as to how many calories are in these drinks and how the calories fit into your daily caloric intake.

Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball

It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.

Fisher House: The Blessing Business and you

Fisher Houses provide home away from home comfort for military and veteran families during a medical event and were born out of concern for injured combat veterans returning home.

Can Coffee Perk Up Your Health?

Is coffee a villain or a health food? Find out more about coffee and its link to diabetes, cancer, heart disease, and more.