Keeping a Daily Food Diary Can Help You Lose Weight
In today’s world there are calorie counting apps you can add to your I-phone, I-pad or Android which makes keeping track of your foods and beverages easier. Some of the calorie counting apps are really good but many now are charging a monthly or yearly fee.
Adequate Daily Fluid Intake is a Key to Athletic Success
Drinking an adequate amount of water (fluids) is essential for top athletic performance. Water (fluid) is the most often nutrient neglected by athletes. If the you do not drink enough water (fluids), you will become dehydrated. When you become dehydrated, strength and endurance will be cut in half. If dehydration is not treated successfully, then you will continue to perform poorly, risking a heat illness. Heat illnesses can be life threatening!
Fast Facts on Dietary Fiber and Your Health
Dietary fibers are the non-starch forms of carbohydrate from plants and the human body cannot digest. Dietary fiber has many health benefits.
Maximizing the Rainbow of Colors for Your Health
Choosing the most colorful foods to eat on a daily basis ensures you are getting lots of antioxidants which can help to decrease the risk of heart disease, cancer, dementia and macular degeneration. Each color in a vegetable or fruit represents a different set of antioxidants which contain different health benefits. Common antioxidants are: vitamins C and E, beta carotene (precursor to vitamin A), lutein, lycopene, anthocyanins and isoflavones.
Is Eating a High-Sugar Diet Killing Americans?
Most people have a sweet tooth because we all love to eat brownies, cookies, candy and ice cream. These foods are actually considered comfort foods in today’s world. Medical research has been suggesting for years, high sugar intake is the main culprit in increasing your risk of all of the killing diseases in America.
How Vitamin D Can Help Keep You Healthy
Vitamin D is unique in that it is both a nutrient we eat and a hormone our bodies make. Research has suggested adequate vitamin D may help with bone health and muscle strength, help to prevent depression, prevent some types of cancers, treat heart disease and type 2 diabetes and help create a strong immune system.
A Potassium-Rich Diet Can Lower Your Risk of High Blood Pressure
Americans need to get more potassium in their diet to help lower the risk of high blood pressure, kidney stones, osteoporosis, and stroke. Women should get 2,600 mg and men should get 3,400 mg of potassium every day. Most Americans don’t meet that goal on a daily basis.
Specific Spices Can Help Prevent Disease
Some spices contain important antioxidants properties. An antioxidant helps to prevent free radicals oxidative damage which can cause cancer, heart disease, diabetes, Alzheimer’s disease, obesity and autoimmune diseases.
Drinking Alcoholic Beverages Daily Can Make a RING AROUND YOUR WAIST
Drinking lots of Alcoholic Beverages as part of your daily or weekly routine can create a RING AROUND THE WAIST quickly unless you are in the know as to how many calories are in these drinks and how the calories fit into your daily caloric intake.
Strengthening Your Muscles using A Prism® Smart Ball Exercise Ball
It’s Christmas time and many are looking for a great gift for your family member who wants to get fit in the new year. A great gift is a Prism® Smart Ball Exercise Ball.
