Small Changes Make a Big Difference
Small Changes Make a Big Difference By Barbara Day, M.S., R.D. The 2025-2020 US Dietary Guidelines by the Trump HHS, there was a big uproar
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I always tried
Senator Shelley Funke Frommeyer: The Force Behind MAHA Kentucky
Senator Shelley Funke Frommeyer: The Force Behind MAHA Kentucky By Barbara Day, M.S., R.D. Setting the Table: MAHA needs State MAHA Groups to Move to
Grammy Grizzlies’ Jump Start the Making of a Patriot Child Reading Program
Grammy Grizzlies’ Jump Start the Making of a Patriot Child Reading Program By Barbara Day, M.S., R.D. When I first began writing this blog for my
Thank you, Food Babe: Vani Hari
Thank you, Food Babe: Vani Hari By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I have always kept up with nutrition and wellness
Leading the Charge to Make America Healthy Again
Leading the Charge to Make America Healthy Again By Barbara Day, M.S., R.D. As a registered dietitian, I specialized in wellness & prevention during my 50+
Today’s Family Meal is Difficult to Schedule but Worth It!
Today’s Family Meal is Difficult to Schedule but Worth It! By Barbara Day, M.S., R.D. When I was raising my three sons, who are now 45,
Adequate Daily Fluid Intake is a Key to Athletic Success
Drinking an adequate amount of water (fluids) is essential for top athletic performance. Water (fluid) is the most often nutrient neglected by athletes. If the you do not drink enough water (fluids), you will become dehydrated. When you become dehydrated, strength and endurance will be cut in half. If dehydration is not treated successfully, then you will continue to perform poorly, risking a heat illness. Heat illnesses can be life threatening!
How Many Calories Do Your Kids Need Each Day?
As a parent or guardian, making sure your kids are getting enough to eat daily will help to ensure they are healthy and growing. Know how many calories they need each day and how many calories they are eating is a useful tool to make sure they are growing & have enough calories to do all they things they want to do each day.
Nutritional Strategies for Gaining Weight by Building Strong Muscles
Nutritional Strategies for Gaining Weight by Building Strong Muscles By Barbara Day, M.S., R.D. Calorie Needs If you want to build strong muscles and gain
Excellent Website for Gluten-Free Menu Choices at Popular Restaurant Chains
If you have been diagnosed with Adult Celiac Disease, you need maintain a gluten-free diet even when you eat out. Here’s an excellent website which details gluten-free choices at many popular restaurant chains.
Southwest Chicken Bean Soup
This is one of my favorite easy-to-fix recipes with a Southwest flare. You can use rotisserie chicken or poach some chicken tenders. It’s a crowd pleaser especially with my grandkids.
Guidelines for Becoming a Vegetarian
There are many types of vegetarian diet eating patterns in today’s world. Who knew there were so many different types of vegetarian diets?
Fisher House: The Blessing Business and you
Fisher Houses provide home away from home comfort for military and veteran families during a medical event and were born out of concern for injured combat veterans returning home.
Grocery Shock? Tips for Grocery Shopping on a Shoestring
Americans may find food shopping more challenging when trying to stay on track with their budget, while feeding their family a balance of important nutrients each day, in today’s economy.
All Family Matters Matter
All families are different and come with different issues. Some are small and some are more complex, but all are important to address.
Organizing & Planning Your Healthy Meals: A Checklist for Your Health
When you are trying to move to a healthier diet, organizing and planning your meals is essential. Practical ways to help you!
Dealing with the Picky Eater – The Battle Between Parents and Children
Winning the war on what the child should eat or not eat is a continuing issue in every family in every generation.
Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies
More Day by Day Articles
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food Barbara Day, M.S., R.D. Under the
How Many Grams of Saturated Fat and Protein Do You Need Each Day under 2025-2030 MAHA US Dietary Guidelines
How to translate the MAHA 2025-2026 Dietary Guidelines into a plate full of real food.
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best? By Barbara Day, M.S., R.D. My favorite fish to eat is salmon! When we
Almond Crusted Salmon
Almond Crusted Salmon By Barbara Day, M.S., R.D. Salmon is my favorite seafood. It’s high in omega-3 fatty acids and high in protein. Here’s a
