
Get More Bang for Your Buck: Make Sure Your Supplement Has Been Tested!
Get More Bang for Your Buck: Make Sure Your Supplement Has Been Tested! By Barbara Day, M.S., R.D. How to Tell if Your Supplement Has the

Who Should Take Nutritional Supplements?
Who Should Take Nutritional Supplements? By Barbara Day, M.S., R.D. As a dietitian, I have recommended taking a multivitamin/mineral pill to many of my clients and

Best Time to Take Nutritional Supplements
Best Time to Take Nutritional Supplements By Barbara Day, M.S., R.D. As a dietitian I have recommended nutritional supplements for many people based on their

What is Federal Government Food Additive GRAS List?
What is Federal Government Food Additive GRAS List? By Barbara Day, M.S., R.D. The MAHA movement has brought harmful food additives in American foods to the

What is Killing Your Immune System…And Keeping You Unhealthy? Part 2.
What is Killing Your Immune System…And Keeping You Unhealthy? Part 2. By Barbara Day, M.S., R.D. Many everyday factors can weaken or suppress the immune system, making

Part 1: Protecting Your Health: The Ins and Outs of Your Immune System
Part 1: Protecting Your Health: The Ins and Outs of Your Immune System By Barbara Day, M.S., R.D. As a dietitian I have always been aware

Is Caffeine Good or Bad for Your Health?
Is Caffeine Good or Bad for Your Health? By Barbara Day, M.S., R.D. For years I have been writing and talking about the Pros and Cons

The ABCs of Cooking Easy & Affordable Meals at Home
The ABCs of Cooking Easy & Affordable Meals at Home By Barbara Day, M.S., R.D. In order make home cooked meals that are affordable and quick

The Perfect Storm of Events Create a Cascade of Long-Term Health Issues
The Perfect Storm of Events Create a Cascade of Long-Term Health Issues By Barbara Day, M.S., R.D. The Make America Healthy Again Narrative: America did not

Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food
Translating the ‘Added Sugar’ Guidelines in the 2025-2030 MAHA US Dietary Guidelines to a Plateful of Real Food Barbara Day, M.S., R.D. Under the

Small Changes Make a Big Difference
Small Changes Make a Big Difference By Barbara Day, M.S., R.D. The 2025-2020 US Dietary Guidelines by the Trump HHS, there was a big uproar

Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD
Flipping the Food Guide Pyramid has Some Flipping Out: EAT REAL FOOD By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I always tried

How Many Grams of Saturated Fat and Protein Do You Need Each Day under 2025-2030 MAHA US Dietary Guidelines
How to translate the MAHA 2025-2026 Dietary Guidelines into a plate full of real food.

My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best
My Favorite Fish is Salmon: Wild or Farmed Salmon Which is Best? By Barbara Day, M.S., R.D. My favorite fish to eat is salmon! When we

Omega-3 Fatty Acids Are Crucial to Help Keep You Healthy
Omega-3 Fatty Acids Are Crucial to Help Keep You Healthy By Barbara Day, M.S., R.D. Omega-3 fatty acids are essential fats that your body cannot produce

Revisiting Label Reading the MAHA Way: Decoding the Ingredient List
Revisiting Label Reading the MAHA Way: Decoding the Ingredient List By Barbara Day, M.S., R.D. As a registered dietitian and health educator, I taught my

Specific Spices Which Help Prevent Diseases
Specific Spices Which Help Prevent Diseases By Barbara Day, M.S., R.D. Some spices contain important antioxidants properties. An antioxidant helps to prevent free radicals oxidative damage

Kefir: A Excellent Probiotic Supplement to Help Support Your Immune System
Kefir: A Excellent Probiotic Supplement to Help Support Your Immune System By Barbara Day, M.S., R.D. Kefir is fermented milk which has probiotics added to and

Plant Based Egg Substitutes Using Prebiotic Flaxseed & Chia Seeds
Plant Based Egg Substitutes Using Prebiotic Flaxseed & Chia Seeds By Barbara Day, M.S., R.D. It’s no secret, the cost of eggs have skyrocketed but you

Flaxseed is a Nutritional Powerhouse
Flaxseed is a Nutritional Powerhouse By Barbara Day, M.S., R.D. Flaxseed is a nutritional powerhouse because you can get more bang for your buck when you

Prebiotics and Probiotics Work Together to Make A Healthy Gut Microbiome
Prebiotics and Probiotics Work Together to Make A Healthy Gut Microbiome By Barbara Day, M.S., R.D. Prebiotics and probiotics work together to make a healthy

Is Natural Flavor a Healthy Ingredient for You and Your Family?
Is Natural Flavor a Healthy Ingredient for You and Your Family? By Barbara Day, M.S., R.D. If you want to take control of your health and

Jump Start Your Immune System with Green Smoothies
Jump Start Your Immune System & Get More Bang for Nutritional Buck with Green Smoothies By Barbara Day, M.S., R.D. Making homemade green smoothies will help

Does Your Gut Microbiome Control Your Health?
Does Your Gut Microbiome Control Your Health? By Barbara Day, M.S., R.D. Did you know that your Gut Microbiome is the Control Center for your health?

It’s Back: The Incredible Edible Egg
It’s Back: The Incredible Edible Egg It’s Back: The Incredible Edible Egg By Barbara Day, M.S., R.D. One egg has 6 grams of the protein and

Avocado: A Nutrient Superstar Food
Avocado: A Nutrient Superstar By Barbara Day, M.S., R.D. I love Mexican food and have become an advocate of eating avocados in some manner every day.

Thank you, Food Babe: Vani Hari
Thank you, Food Babe: Vani Hari By Barbara Day, M.S., R.D. As a registered dietitian since 1973, I have always kept up with nutrition and wellness

Make Some Bones About…Healthy Bone Broth!
Make Some Bones About…Healthy Bone Broth! By Barbara Day, M.S., R.D. What is Bone Broth? Bone broth is the liquid made from boiling animal bones &

These are a Few of My Favorite Things
These are a Few of My Favorite Things By Barbara Day, M.S., R.D. I never make New Year’s Resolutions because…as soon as the New Year

The Lowdown on Ultra-Processed Foods
The Lowdown on Ultra-Processed Foods By Barbara Day, M.S., R.D. In today’s world, many Americans are eating more ultra-processed and processed foods and not eating real

Fast Facts on Dietary Fiber and Your Health
Fast Facts on Dietary Fiber and Your Health By Barbara Day, M.S., R.D. Eating more dietary fiber each day will help with your long-term health. You

How to Make Homemade Fruit and Vegetable Wash
How to Make Homemade Fruit and Vegetable Wash By Barbara Day, M.S., R.D. We had this discussion with my pickleball group about how to clean your

The Health Benefits of Blueberries…My Favorite Fruit.
The Health Benefits of Blueberries…My Favorite Fruit. By Barbara Day, M.S., R.D. Blueberries have lots of health benefits and they taste good, too. Blueberries are high
More Day by Day Articles

Shield Your Car Seats from Sweating
An active lifestyle can sometime be a little sticky (and stinky). Here’s a great solution for the car.

Almond Crusted Salmon
By Barbara Day, M.S., R.D.
A quick, easy, delicious Salmon recipe that looks impressive too.

Back to School with Allergies and Asthma
By James Sublett, M.D. When most parents think about preparing for a new school year, the first thing that comes to mind is probably school supplies

Training the Core Muscles: “The Secret to Your Exercise Program”
Could your core muscles be the reason you’re not succeeding at your exercise program?